I read that thread at vampires and origin, and it scares me out, becouse, well, there was something about death vampires, that they feed upon negative emotions, and well, I am since summer last year heavily depressed, and i felt constant weak and well, it could be that it's just my emotion and that nothing is wrong with me, exept i want to kill myself, but I am also afraid that there is more wrong with me than that, I just cant feel anything but pain and sorrow, if i get high notes, i'm not happy, if anything happens to me that would make one laugh i'm crying even louder, please, can someone help me?

zitadoeza

Crisis Line
615-244-7444

24 hours a day, 7 days a week.

Trained volunteers and staff assist callers with a wide variety of problems, including grief and loss, drug and alcohol problems, mental health issues, and suicide. Our compassionate telephone counselors are available round the clock, when no one else will listen.

Help Line
615-269-4357

24 hours a day, 7 days a week.

is a 24 hour information and referral line where trained counselors provide caring emotional support and resource referrals to assist with basic and emergency needs such as food, clothing, safe shelter, affordable housing, and mental health counseling.

This website is presented as an educational resource by the Crisis Center of Nashville and is not designed to provide services to people in crisis. If you are seeking help for yourself or someone you care about, call our 24-hour Crisis Line at 615-244-7444. If you live outside the Middle Tennessee area, call the National Hopeline Network at 1-800-SUICIDE.

Well I would call them if I could, but I don't live in the U.S.A (oh my god, I feel like I come from an whole different planet)

Zitadoeza

see if this helps,
British Armed Forces Link (Netherlands)
National
Contact by: Face to Face
Helpline 1: 0602 222 88 (to Samaritans)
Website: www.samaritans.org
24 Hour service:

SOS Telefonische Hulpdiensten Nederland
Website: www.sostelefonischehulpdienst.nl/
Email Helpline: soshulp@soshulp.nl



following are some ways to help you cope with suicidal feelings: Tell your therapist, a friend, a family member, or someone else who can help.

Distance yourself from any means of suicide. If you are thinking of taking an overdose, give your medicines to someone who can give them to you one day at a time. Remove any dangerous objects or weapons from your home.


Avoid alcohol and other drugs of abuse.


Avoid doing things you're likely to fail at or find difficult until you're feeling better. Know what your present limits are and don't try to go beyond them until you feel better. Set realistic goals for yourself and work at them slowly, one step at a time.


Make a written schedule for yourself every day and stick to it no matter what. Set priorities for the things that need to be done first. Cross things out on your schedule as you finish them. A written schedule gives you a sense of predictability and control. Crossing out tasks as you complete them gives a feeling of accomplishment.


In your daily schedule don't forget to schedule at least two 30-minute periods for activities which in the past have given you some pleasure such as: listening to music, playing a musical instrument, meditating doing relaxation exercises, doing needlework, reading a book or magazine, taking a warm bath, sewing, writing, shopping, playing games, watching your favorite DVD or video, gardening, playing with your pet, participating in a hobby, taking a drive or a walk.


Take care of your physical health. Eat a well-balanced diet. Don't skip meals. Get as much sleep as you need, and go out for one or two 30-minute walks each day..


Make sure you spend at least 30-minutes a day in the sun. Bright light is good for everyone with depression, not just people with Seasonal Affective Disorder (SAD).

You may not feel very social but make yourself talk to other people. Whether you talk about your feelings or about any other topic, reducing your social isolation is likely to be helpful.


Remember that while it may feel as if it will never end, depression is not a permanent condition.

I will not give up on you. I am here to help.

Thanks for your help, I guess it will come allright, i'm working on my social contacts (wich is hard if most of those people hate you, in this case me) but I talked to many people, and even they don't know what to do, so that is one problem, but I hope that those people of soshulp can help me, again thanks for your help, and if there is something I can help you with, just ask.

I'm good long as you are OK. If you need a friend to talk to just PM me and we'll talk.
Your friend,
Vlad

Thanks, friends are always welcome...

Zitadoeza

You have one in me.

Wow, thanks, really, really thanks!!!